Tuna + sun dried tomato salad - Add Your Own Salad Greens
Fish
Tuna on its own provides a valuable amount of protein and omega-3 fatty acids, and it's low in fat and calories. Combine with sun dried tomatoes, toasted corn, fresh salad and a zingy lemon dressing and you have a great tasting healthy, high fibre lunch or dinner.
$11.00
Ingredients
Tuna (32%), semi dried tomato (30%), toasted corn, capers, lemon juice, garlic, olive oil, shallots, fresh herbs, potassium-enriched Heart Salt
Easy Heat + Serve
Frozen salad components. Allow to defrost and combine with 2 cups fresh salad base and toss together with dressing. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy |
| Weight (g) | 150g |
| Serves | 1 |
| Energy | 316 cal |
| Protein | 14g |
| Fat | 20g |
| Saturated fats | 3g |
| Carbs | 19g |
| Sugar | 4g |
| Sodium | 321mg |
| Dietary Fibre | 6g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
