Tofu scramble w GF toast
VegetarianHere's a vegetarian breakfast that even the non-vege eaters will adore. We sauté tofu with a mix of mushrooms, spinach and onion and flavour with fresh herbs such as thyme, rosemary and shallots. Served with gluten free toast for a satisfying meal that will keep you going until lunch.
* excluding delivery
Ingredients
Tofu (49%), mushroom (15%), spinach (6%), onion, olive oil, fresh herbs, garlic, shallots, potassium-enriched Heart Salt. GF bread (15%), potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt. CONTAINS: SOY
Easy Heat + Serve
Frozen: Defrost in microwave for approx. 4 mins. Heat on high for approx. 2 mins until piping hot. Defrosted: Heat on high for approx. 2 mins. Serve with GF toast. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic, Low Salt |
| Weight (g) | 150g including toast |
| Serves | 1 |
| Energy | 168 cal |
| Protein | 12g |
| Fat | 7g |
| Saturated fats | 1g |
| Carbs | 13g |
| Sugar | 2g |
| Sodium | 313mg |
| Dietary Fibre | 4g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
