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Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat

Spinach chana dhal w rice

Vegetarian
Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.
$11.00

* excluding delivery

Ingredients

Tomato (25%), water, basmati rice (20%), lentils (20%), onion, spinach, olive oil, garlic, ginger, coriander, cumin, powder, turmeric, potassium-enriched heart Salt, chilli.

Easy Heat + Serve

Frozen: Defrost in microwave for approx 6 minutes based on 900 watt microwave. Heat on high for approx 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Once defrosted consume within 4 days.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic, Low Salt
Weight (g) 300g
Serves 1
Energy 288 cal
Protein 13g
Fat 4g
Saturated fats 1g
Carbs 47g
Sugar 2g
Sodium 285mg
Dietary Fibre 7g

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.