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Rich beef stew w chick pea + dates
Lamb/Beef
Could this be the tastiest stew ever? We start with beef brisket which is renowned for its incredible flavour and tenderness when slow cooked. It takes hours to bring out the true character of the meat which we do by combining with onions, garlic, tomato, red wine vinegar, honey, stock and a range of warming spices. We add chick peas, dates and sweet potato to the mix - rich, sweet and guaranteed to have you licking the plate clean, but still under 400 calories!
$14.50
* excluding delivery
Ingredients
Beef (45%), sweet potato (18%), water, chickpea (11%), honey, date (4%), onion, vinegar, tomato paste, maize flour, garlic, olive oil, spices, potassium-enriched Heart Salt, pepper
Easy Heat + Serve
Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Lamb/Beef |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy |
| Weight (g) | 330g |
| Serves | 1 |
| Energy | 412 cal |
| Protein | 41g |
| Fat | 9g |
| Saturated fats | 3g |
| Carbs | 38g |
| Sugar | 24g |
| Sodium | 824 mg |
| Dietary Fibre | 6g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
