Set a goal, commit to a lifestyle shift and get started and you’ll be rewarded with quick results.
The first step is committing to eating quality food, eating less and improving your overall health. Once you’ve set your goals, it’s crucial to throw yourself into your new healthy lifestyle habits. You’ll be amazed how quickly your body will adapt to eating smaller portion sizes of healthy, wholefoods. So many people are embracing the modern, safe, fast weight loss options over the traditional slow and steady approach.
Our Cleanses, the 800 Calorie or 800 Calorie Keto, will require discipline but provide you with the rapid results you’re looking for. For men, we usually recommend a 1500 Calorie plan, or you could also consider a Cleanse to kick start your new healthy eating habits.
The rapid weight loss stage would typically last from 2 weeks up to 12 weeks duration. More than 12 weeks of strict calorie restriction is generally not recommended.
Click here for more about Stage 2 and Stage 3.
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- Lose, maintain or gain weight: how many calories do I need? – helps you determine the right calorie level to meet your objectives.
- What’s the best plan for me? – useful for understanding and comparing our different plans.
