Blood Sugar Diet
Created specially for those who want to better manage their blood sugar levels, including those with prediabetes and type 2 diabetes. This low calorie plan will also aid weight loss and help you get on top of your condition to reduce the risk of diabetes related complications.
This meal plan includes 3 meals a day plus often a snack or side dish too. The blood sugar diabetic diet plan provides all unprocessed foods, is low in carbs, high in fibre, high in protein, low in fat and salt. See bottom of page for more information.
As well as following this meal plan, we strongly encourage you to:
- Add a piece of fruit every day (approx. 100 calories), such as apple, pear, orange, kiwi fruit, ½ cup fresh or frozen berries. The fruit adds valuable nutrients and fibre.
- Engage in regular physical activity which has been shown to improve blood glucose levels, cholesterol and triglycerides and well as burn calories.
- Self monitor your condition and stay under the care of a dietitian or doctor.
For more information read about the Blood Sugar Diet Meal Plan here and How to Reverse Prediabetes Naturally here.
