800 Calories Keto

Looking for results and keto-style eating? You’ve come to the right place. But this is not your average keto diet. This uber-popular 7-day plan incorporates low carbs, high protein, healthy fats and 800-1000 calories per day. It’s designed to help you enter the fat burning mode while suppressing hunger. With this plan, intermittent fasting is optional but will accelerate your results. If you add the fasting, then ensure you eat all the food provided within an 8-12 hour time window. We also offer a standard 800 Calorie Plan here.

As a rapid weight loss plan, the 800 Calorie diet is suggested for short term use (2 - 12 weeks). You can then move onto a more sustainable plan for steady, ongoing weight loss. See our Stage 2 Moderate Weight Loss page for more info.