1200 Calories
Your go-to steady weight loss diet that's easy to stick to!
This weight loss diet includes 3 meals plus one snack totalling approx 1200 calories per day and all with NO ADDED GLUTEN. We've done the calorie counting and nutritional balancing so you don't have to. High in protein to prevent hunger - it's everything your body needs and nothing it doesn’t! More info at bottom of page.
Download the complete 4-week menu*: 1200 Calorie 4 Week Menu (no added gluten)
More information about the 1200 Calorie Meal Plan
No shopping, cooking or macro counting to distract you - focus 100% on losing weight!
This is the go-to plan for most women wanting steady weight loss. You’ll receive a gluten free breakfast, lunch, dinner and a delicious house-made snack all conveniently packed for each day. Nutritionally balanced with top quality protein and full on flavour means you’ll be totally satisfied on 1200 calories.
Vegetarians: if you’re looking for a 1200 calorie plan, please head over to our Build Your Own Plan page to create the perfect vegetarian plan for you. See our Sample Vegetarian 1200 Calorie Meal for inspiration.
Don’t like some of the meals in the set plan?
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan.
