Menopause Diet - 7 Day Plan 2 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Perimenopause and Menopause Diet - overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing with this anti-inflammatory menu. Low calorie, high protein.
Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast 3 days a week.
$241.00
* excluding delivery
Meal Plan
Day 150g Protein 63g Carbs 56g Fat
Breakfast
Mango coconut quinoa porridge
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
Dinner
Salmon w honey mustard pecan crust - Fish Only
Dinner Side
Vegetable ratatouille - serves 1
Day 244g Protein 69g Carbs 54g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
Snack
Pear + apple nut crunch
Dinner
Bombay burrito
Dinner Side
Wilted spinach w lemon oil - serves 1
Day 366g Protein 25g Carbs 49g Fat
Breakfast
Breakfast frittata
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
Dinner
Salmon chermoula - Fish Only
Dinner Side
Vegetable ratatouille - serves 1
Day 451g Protein 51g Carbs 51g Fat
Lunch
Mexican bean pot
Snack
Fruit + nut ball
Dinner
Thai red salmon curry w sweet potato + greens
Day 550g Protein 87g Carbs 49g Fat
Breakfast
Mango coconut quinoa porridge
Lunch
Spinach chana dhal w rice
Dinner
Chicken Bengali w eggplant + beans
Dinner Side
Wilted spinach w lemon oil - serves 1
Day 656g Protein 79g Carbs 21g Fat
Lunch
Greek meatballs w Med vege
Dinner
Wild Barramundi w chilli + shallot
Dinner Side
Sweet potato mash - serves 1
Day 752g Protein 85g Carbs 52g Fat
Breakfast
Blueberry + coconut muesli
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Coco Nutty Ball
Dinner
Vege tikka masala
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
