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Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat

Ham frittata

Lamb/Beef

If you're in the mood for a savoury breakfast, then this ham frittata will be your go-to starter. It's all your favourite breakfast items combined into mini frittatas which has been baked to perfection. Fluffy like the clouds, you get flavourful mix of ham, eggs, zucchini, quinoa, tomatoes, and cheese in every bite. 

$6.50

* excluding delivery

Ingredients

Water, ham (11%), zucchini (11%), quinoa (9%), tomato, cheese, egg, milk, olive oil, garlic, salt, pepper. CONTAINS: DAIRY, EGG

Easy Heat + Serve

Frozen: Defrost in microwave for approx 3 mins. Heat on high for approx. 2 mins. Defrosted: Heat on high for approx. 2 mins until piping hot. Once defrosted consume within 4 days.

Nutritional Information

Meal Type Lamb/Beef
Dietary Requirements No Added Gluten, Diabetic, Coriander Free, Low Salt
Weight (g) 135g
Serves 1
Energy 188 cal
Protein 12g
Fat 8g
Saturated fats 3g
Carbs 15g
Sugar 7g
Sodium 373mg
Dietary Fibre 4g

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.