Goan fish curry
Fish
Goan Fish Curry is a warm, spicy, tangy fish curry packed with coastal flavours. Goa is of course a coastal state in India and is popular for its fabulous beaches, tropical climate, and amazing food. Our version is high protein and low carbs.
$15.00
Goes Best With
Add a serve of rice if you aren't watching your carbs.Ingredients
Local white fish (30%), Tomato (30%), Eggplant, Bean, Onion, Coconut Milk, Olive Oil, Spices ,Coriander, Salt, Potassium-enriched Heart Salt, CoconutEasy Heat + Serve
Remove lid and cover with paper towel. Frozen: Defrost in microwave for approx 7 minutes. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Diabetic |
| Weight (g) | 340g |
| Serves | 1 |
| Energy | 316 cal |
| Protein | 27g |
| Fat | 17g |
| Saturated fats | 2g |
| Carbs | 11g |
| Sugar | 7g |
| Sodium | 590g |
| Dietary Fibre | 4g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
