Fit + Fab After 40 - 7 Day Plan 2 - with Salad Greens
Fish, Chicken, Lamb/Beef , Vegetarian
Day 158g Protein 67g Carbs 57g Fat
Breakfast
Mango coconut quinoa porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Thai Chicken Salad
-
324
Calories
-
24g
Protein
-
22g
Carbs
-
14g
Fat
Dinner
Salmon w honey mustard pecan crust - Fish Only
-
348
Calories
-
26g
Protein
-
11g
Carbs
-
22g
Fat
Side
Vegetable ratatouille - serves 1
-
79
Calories
-
3g
Protein
-
9g
Carbs
-
3g
Fat
Day 246g Protein 73g Carbs 54g Fat
Lunch
Citrus and herb flaked salmon salad
-
310
Calories
-
24g
Protein
-
6g
Carbs
-
20g
Fat
Snack
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Dinner
Bombay burrito
-
328
Calories
-
13g
Protein
-
41g
Carbs
-
11g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 365g Protein 30g Carbs 55g Fat
Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
412
Calories
-
27g
Protein
-
8g
Carbs
-
29g
Fat
Dinner
Salmon chermoula - Fish Only
-
206
Calories
-
23g
Protein
-
1g
Carbs
-
12g
Fat
Side
Vegetable ratatouille - serves 1
-
79
Calories
-
3g
Protein
-
9g
Carbs
-
3g
Fat
Day 451g Protein 51g Carbs 51g Fat
Lunch
Mexican bean pot
-
244
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Day 550g Protein 87g Carbs 49g Fat
Breakfast
Mango coconut quinoa porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Chicken Bengali w eggplant + beans
-
342
Calories
-
29g
Protein
-
14g
Carbs
-
18g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 656g Protein 79g Carbs 21g Fat
Lunch
Greek meatballs w Med vege
-
281
Calories
-
21g
Protein
-
19g
Carbs
-
12g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Side
Sweet potato mash - serves 1
-
132
Calories
-
5g
Protein
-
20g
Carbs
-
4g
Fat
Day 751g Protein 85g Carbs 52g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Snack
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Vege tikka masala
-
320
Calories
-
7g
Protein
-
23g
Carbs
-
21g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.