Menopause Diet - 7 Day Plan 1 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Perimenopause and Menopause Diet - overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing with this anti-inflammatory menu. Low calorie, high protein.
Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast 3 days a week.
$258.00
* excluding delivery
Meal Plan
Day 156g Protein 71g Carbs 51g Fat
Breakfast
GF toast w tomato hummus
Lunch
Roast potato w toasted corn salad w salsa verde
Dinner
Chicken w preserved lemon + zucchini
Side
Vegetable ratatouille - serves 1
Day 293g Protein 56g Carbs 56g Fat
Lunch
Smoked salmon + potato salad
Snack
Vanilla fudge ball
Dinner
Chilli beef w pumpkin mash
Side
Wilted spinach w lemon oil - serves 1
Day 383g Protein 90g Carbs 36g Fat
Breakfast
Blueberry + coconut muesli
Lunch
Japanese chicken poke bowl
Dinner
Barramundi w Tuscan beans + pesto
Side
Vegetable ratatouille - serves 1
Day 477g Protein 64g Carbs 36g Fat
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Pear + apple nut crunch
Dinner
Cinnamon scented lamb w spicy eggplant
Day 560g Protein 56g Carbs 67g Fat
Breakfast
Ham frittata
Lunch
Vege Italian style
Snack
Organic tamari almonds
Dinner
Thai red salmon curry w sweet potato + greens
Day 663g Protein 80g Carbs 34g Fat
Lunch
Baked eggplant w lentils + fetta
Dinner
Rich beef stew w chick pea + dates
Side
Sweet potato mash - serves 1
Day 749g Protein 69g Carbs 29g Fat
Breakfast
Tomato + chive scramble
Lunch
Spinach chana dhal w rice
Dinner
Sticky sweet chilli salmon - Fish Only
Side
Wilted spinach w lemon oil - serves 1
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
