Fit + Fab After 40 - 7 Day Plan 1 - with Salad Greens
Fish, Chicken, Lamb/Beef , Vegetarian
Day 156g Protein 71g Carbs 51g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Roast potato w toasted corn salad w salsa verde
-
328
Calories
-
8g
Protein
-
26g
Carbs
-
20g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Side
Vegetable ratatouille - serves 1
-
79
Calories
-
3g
Protein
-
9g
Carbs
-
3g
Fat
Day 293g Protein 56g Carbs 56g Fat
Lunch
Smoked salmon + potato salad
-
371
Calories
-
22g
Protein
-
18g
Carbs
-
23g
Fat
Snack
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Dinner
Chilli beef w pumpkin mash
-
479
Calories
-
60g
Protein
-
21g
Carbs
-
16g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 382g Protein 84g Carbs 35g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Japanese chicken poke bowl
-
347
Calories
-
33g
Protein
-
33g
Carbs
-
9g
Fat
Dinner
Barramundi w Tuscan beans + pesto
-
305
Calories
-
34g
Protein
-
12g
Carbs
-
12g
Fat
Side
Vegetable ratatouille - serves 1
-
79
Calories
-
3g
Protein
-
9g
Carbs
-
3g
Fat
Day 477g Protein 64g Carbs 36g Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Snack
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Day 560g Protein 56g Carbs 67g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Vege Italian style
-
220
Calories
-
8g
Protein
-
19g
Carbs
-
11g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Day 662g Protein 80g Carbs 34g Fat
Lunch
Baked eggplant w lentils + fetta
-
362
Calories
-
16g
Protein
-
22g
Carbs
-
21g
Fat
Dinner
Rich beef stew w chick pea + dates
-
412
Calories
-
41g
Protein
-
38g
Carbs
-
9g
Fat
Side
Sweet potato mash - serves 1
-
132
Calories
-
5g
Protein
-
20g
Carbs
-
4g
Fat
Day 749g Protein 69g Carbs 29g Fat
Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Sticky sweet chilli salmon - Fish Only
-
221
Calories
-
21g
Protein
-
14g
Carbs
-
8g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.