Best keto diet plans with food delivered

Are you tired of spending money on complicated diet programs or endlessly researching ketogenic diets, macros, and meal prepping? Struggling to balance shopping lists, calorie counting, and hitting your daily keto goals while keeping up with your busy life? Take a deep breath - you don’t have to do this alone.

At Dietlicious, we make eating keto easy, convenient, and effective with our specially designed 5 and 7-day keto diet plans. Our low-carbohydrate, high-protein meals take the guesswork out of ketosis, allowing you to enjoy delicious food while focusing on your health, fitness, and personal goals.

With meals cooked by chefs and delivered straight to your door, it’s never been simpler to stay on track with your weight loss or nutrition journey.

How a keto eating plan can work for you

The secret behind the ketogenic diet is achieving ketosis. In this metabolic state, your body shifts from burning glucose (carbs and sugar) to burning fat as its primary energy source. This process, called ketogenesis, produces ketone bodies, which fuel your brain and muscles while helping you shed unwanted weight.

The result? Weight loss, improved blood sugar levels, enhanced insulin sensitivity, and even better management of prediabetes and type 2 diabetes for many individuals. A keto eating plan may also reduce low-density lipoprotein (LDL) cholesterol and stabilise overall metabolic health.

Potential benefits of a keto diet program include:

• Promotes fat loss by improving metabolic efficiency and reducing reliance on stored glycogen reserves.
• Improves physical fitness and energy levels by shifting your metabolism to burn fat for fuel.
• Helps stabilise blood sugar levels and improve insulin resistance, especially for those with prediabetes, diabetes, or elevated glycated hemoglobin (HbA1c) levels.
• May reduce risks of other diseases such as type 2 diabetes, hypertension, or even Alzheimer’s disease in certain cases.

Why customers choose Dietlicious keto diet programs

It all comes down to success. Unfortunately, many people fail to achieve their diet goals due to hunger, an absence of appetising keto diet meals and boredom from repetitive eating, or lack of time to prepare complex keto recipes with fancy ingredients.

Any structured eating style works best when you stick to your plan and the keto diet is no exception. In fact, ketogenic eating is really quite prescriptive so fudging your macros just won’t cut it.

Dietlicious comes to the rescue with delicious, highly satisfying and convenient keto meals and plans that make dieting enjoyable. Our carefully designed and prepared meals are packaged into 5 and 7 day keto diet plans, making compliance easy. All the hard work of weighing and measuring, carb and calorie counting, and nutrient balancing is done for you. Plus, how does no shopping, no prepping and no cooking sound? Pretty good, right!

How many carbs should I eat?

Keto dieting is quite a personal thing so this all depends on you! Many strict keto devotees don’t allow themselves more than 30g of carbohydrate per day, however, most active individuals will easily stay in ketosis when eating 50g of carbs per day, or more.

The only way to know if your body is in ketosis for sure, is to test yourself for ketones . You can usually pick up the test strips at your local health food shop or pharmacy.

Factors that can influence ketosis include your size and body composition, activity levels, protein and fat ratios, intermittent fasting, and other dietary inputs.

Whether you're following strict keto or a more moderate version, we have a 5 and 7-day keto diet menus that can help you hit your goals.

What’s the best keto diet plan for you?

In this section, we have included our 5 and 7 day keto diet plans, very low-carb plans, and Lunch + Dinner Packs. We call them Keto Friendly as most plans contain less than 60g carbs per day.

The 800 Calorie Keto Diet Plan for rapid weight loss

Our 800 calorie keto plan pairs calorie restriction with the benefits of low carb eating to speed up your progress. This method also helps to suppress hunger while preserving lean body mass. Some customers even choose to combine this with intermittent fasting for even greater fat-burning potential. Read our blog for an in-depth explanation of how an 800 calorie ketogenic diet works.

Blood Sugar Diet for prediabetes & type 2 diabetes

Created specially for those who want to better manage their blood sugar levels. This low calorie plan is also high in protein and meets the brief for a low carb diet. This plan will aid weight loss and help you get on top of your condition to reduce the risk of diabetes related complications.

Meal Bundles for lunch and dinner

Whether you're fasting (skipping breakfast) or just want stress-free weekday lunches and dinners, we've got two keto options in our 5-day lunch and dinner pack range. We even offersuggestions for keto breakfast and snacks to suit your macro needs.

Build your own keto diet plan

Use our build your own plan tool to create the perfect menu for you. Mix-and-match the meals you want to suit your taste buds while tallying your daily macronutrients as you go.

Check out our keto diet plans here: