Keto Friendly
Are you following a ketogenic diet?
If you’re looking to get your body into ketosis by sticking to a very low carb diet, then this is the right page for you. From here you can explore all our keto diet meals and keto diet meal plans.
What's the definition of a keto diet?
The keto diet is a strict, very low carb diet that generally caps carb intake at around 30g of carbs per day. This is a huge decrease from the standard Western diet that includes approx 250g carbs! The keto diet usually teams very low carb with high protein and moderate fat intake. For more information we recommend you read Understanding the keto diet.
In this section, you’ll find all our healthy keto meals and meal plans so you can choose what’s right for you. If you think keto is not for you, you might like to view our Low Carb page, which includes low carb meals and meal plans that are not as restrictive as keto.
Keto Friendly Meal Plans
Keto Friendly Meals
More information about our Keto-Friendly Diet
The keto diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fat, a state known as “ketosis”. Staying in ketosis is a very personal thing with a number of variables such as an individual’s physique and activity levels. The only way to know for sure if you’re in ketosis (and to what degree) is to measure ketone bodies.
The generally accepted level of carbohydrate intake for keto dieters is around 30g of carbs per day. When looking at our keto friendly meals and meal plans, please note that we have already calculated the average carbs to ensure they meet our keto friendly guidelines.
For more information on the keto diet, see our blog post Understanding the Keto Diet.
