Menopause Diet
The Menopause Diet is an anti inflammatory diet that specifically targets a range of issues that plague women during peri menopause, menopause and beyond. It’s designed to help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. Sounds too good to be true, right?
If you’ve been trying unsuccessfully to shift those stubborn kilos, you’ll know that it’s not as simple as eating well, counting calories and exercising more. Unfortunately, once you reach your late 30’s or early 40's, it becomes harder and harder to move unwanted weight. Inflammation caused by fluctuating hormones can sabotage even the best diet! For women, lower oestrogen levels drive up inflammation and cause the body to hold onto weight more steadfastly. Thankfully, there is a solution. It’s reducing inflammation. More information at bottom of page....
This anti inflammatory menopause diet meal plan has been carefully designed for those experiencing weight gain related to peri menopause, menopause or mid life. Suitable for anyone in their late 30’s, 40’s, 50’s and 60’s. You’ll love the bonus side-effects of this style of eating - improved sleep, skin, energy levels and mood! This plan incorporates:
- Anti-inflammatory and antioxidant-rich foods (omega 3’s, colourful veg, herbs, spices + high fibre.)
- Portion control. Low calorie yet high in protein to suppress hunger + burn fat.
- No processed foods as they contain highly inflammatory additives, preservatives, fat, sugar + salt. Our food is all-natural.
- Intermittent fasting for fat burning + metabolic health. You will skip breakfast 3 days a week.
Additionally, to reduce inflammation + reverse symptoms of menopause and manopause, weight gain we strongly recommend:
- Exercise to burn calories + prevent the loss of vital muscle + bone mass at this stage of life.
- Reduce your stress as stress is linked to inflammation. Try yoga or meditation.
- You add one piece of colourful fruit a day to this plan to further boost antioxidants + fibre.
Other resources: The Wonderful World of Menopause and Is the Anti-Inflammatory Diet the secret to a long + happy life?
