Coconut + blueberry porridge
VegetarianCombining superfoods quinoa and chia into this breakfast porridge means you'll get the benefit of protein, fibre, omega 3 and antioxidants. The coconut adds a delicious creaminess but also improves the absorption of nutrients. Honey and blueberry lend their natural sweetness and flavour.  This porridge is the perfect breakfast if you're watching your weight as it's very low in calories but punches above its weight in terms of nutrient density. Plus it will give you enough energy to get you through until lunch!
Ingredients
Quinoa (14%), coconut milk (18%), coconut cream (18%), water, blueberry (8%) honey, vanilla, chia seeds, poppy seeds.
Easy Heat + Serve
Defrost in microwave for approx 5 mins Heat on high for approx. 2 mins. Stir before serving. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Low Salt |
| Weight (g) | 160 |
| Serves | 1 |
| Energy | 293 cal |
| Protein | 5g |
| Fat | 18g |
| Saturated fats | 3g |
| Carbs | 25g |
| Sugar | 9g |
| Sodium | 4mg |
| Dietary Fibre | 3g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
