Blood Sugar Diet - Plan 2 - Add Your Own Salad Greens
Created specially for those who want to better manage their blood sugar levels, including diabetics and pre diabetics. Can help you lose weight and reduce the risk of diabetes related complications.
This Blood Sugar Diet is a diabetic diet meal plan including 3 meals a day plus often a snack or side dish too. The Blood Sugar Diet is:
- Low calorie and contains only unprocessed, wholefoods to nourish your body.
- Likely to promote weight loss in both women and men, without being too hard to maintain.
- Low on carbs, and only contains healthy carbohydrates that are low GI.
- Moderate to high in fibre, to assist gut health, appetite control and weight loss.
- Low in fat, especially saturated fat.
- Low in sodium.
- High in micronutrients and antioxidants, including healthy fats that help decrease inflammation.
For more information read about the Blood Sugar Diet here.
Day 177g Protein 46g Carbs 61g Fat
Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
328
Calories
-
28g
Protein
-
3g
Carbs
-
23g
Fat
Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 258g Protein 51g Carbs 57g Fat
Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
-
339
Calories
-
14 g
Protein
-
14g
Carbs
-
22g
Fat
Dinner
Spicy chicken w macadamia
-
408
Calories
-
29g
Protein
-
29g
Carbs
-
18g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 367g Protein 56g Carbs 62g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Baked eggplant w lentils + fetta
-
362
Calories
-
16g
Protein
-
22g
Carbs
-
21g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Classic French Chicken
-
364
Calories
-
34g
Protein
-
11g
Carbs
-
19g
Fat
Day 469g Protein 60g Carbs 65g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Spinach filo
-
315
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Day 579g Protein 52g Carbs 46g Fat
Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Greek meatballs w Med vege
-
281
Calories
-
21g
Protein
-
19g
Carbs
-
12g
Fat
Snack
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Barramundi w sauteed lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.