800 Calorie - 7 Day - Plan 4 - Add Your Own Salad Greens
Fish, Chicken, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 166g Protein 25g Carbs 44g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
278
Calories
-
22g
Protein
-
2g
Carbs
-
20g
Fat
Early Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Day 266g Protein 54g Carbs 36g Fat
Late Breakfast
Jaffa ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Lunch
Malaysian beef + noodle salad - Add Your Own Salad Greens
-
348
Calories
-
28g
Protein
-
34g
Carbs
-
11g
Fat
Early Dinner
Barramundi w Tuscan beans + pesto
-
305
Calories
-
34g
Protein
-
12g
Carbs
-
12g
Fat
Day 381g Protein 61g Carbs 36g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Lemon + herb chicken meatballs w penne
-
320
Calories
-
27g
Protein
-
40g
Carbs
-
11g
Fat
Dinner
Coriander chicken w broccoli
-
343
Calories
-
42g
Protein
-
9g
Carbs
-
14g
Fat
Day 459g Protein 69g Carbs 32g Fat
Late Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Day 560g Protein 35g Carbs 43g Fat
Late Breakfast
Pistachio nut ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Early Dinner
Salmon chermoula - Fish Only
-
206
Calories
-
23g
Protein
-
1g
Carbs
-
12g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 653g Protein 78g Carbs 30g Fat
Late Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Chicken saag w basmati rice
-
375
Calories
-
32g
Protein
-
33g
Carbs
-
12g
Fat
Early Dinner
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Day 758g Protein 70g Carbs 35g Fat
Late Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Mexican bean pot
-
244
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Early Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.