800 Calorie - 7 Day - Plan 3 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 161g Protein 53g Carbs 39g Fat
Late Breakfast
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
328
Calories
-
28g
Protein
-
3g
Carbs
-
23g
Fat
Early Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Day 253g Protein 78g Carbs 33g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Texan beef wrap
-
405
Calories
-
25g
Protein
-
45g
Carbs
-
12g
Fat
Early Dinner
Thai Chicken Salad - Add Your Own Salad Greens
-
292
Calories
-
16g
Protein
-
18g
Carbs
-
13g
Fat
Day 363g Protein 83g Carbs 27g Fat
Late Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Early Dinner
Rich beef stew w chick pea + dates
-
418
Calories
-
42g
Protein
-
38g
Carbs
-
9g
Fat
Day 475g Protein 38g Carbs 48g Fat
Late Breakfast
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Early Dinner
Classic French Chicken
-
364
Calories
-
34g
Protein
-
11g
Carbs
-
19g
Fat
Day 537g Protein 62g Carbs 21g Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
-
221
Calories
-
21g
Protein
-
14g
Carbs
-
8g
Fat
Early Dinner
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 662g Protein 44g Carbs 47g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Spaghetti bolognese
-
282
Calories
-
18g
Protein
-
30g
Carbs
-
8g
Fat
Early Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 759g Protein 89g Carbs 27g Fat
Late Breakfast
Breakfast beans w GF toast
-
267
Calories
-
14g
Protein
-
27g
Carbs
-
9g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Early Dinner
Kashmiri lamb curry + basmati rice
-
410
Calories
-
39g
Protein
-
37g
Carbs
-
10g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.