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800 Calorie - 7 Day - Plan 3 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 3 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$209.00

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Meal Plan

Day 172g Protein  24g Carbs  42g Fat

Late Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Early Dinner
Fragrant beef
  • 345 Calories
  • 38g Protein
  • 15g Carbs
  • 14g Fat

Day 268g Protein  50g Carbs  36g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 292 Calories
  • 16g Protein
  • 18g Carbs
  • 13g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat

Day 346g Protein  47g Carbs  47g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Lamb kofta + hummus salad - Add your Own Greens
  • 383 cal
  • 28g Protein
  • 7g Carbs
  • 27g Fat

Day 446g Protein  82g Carbs  27g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Early Dinner
Penne w bacon + kale matriciana sauce
  • 313 Calories
  • 16g Protein
  • 40g Carbs
  • 8g Fat

Day 570g Protein  66g Carbs  24g Fat

Late Breakfast
Banana smoothie 250mls
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat
Lunch
Bacon, lentil + vege soup
  • 248 Calories
  • 20g Protein
  • 27g Carbs
  • 5g Fat
Early Dinner
Barramundi w sauteed lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

Day 654g Protein  82g Carbs  28g Fat

Late Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 740g Protein  78g Carbs  37g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat
Early Dinner
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 34g Carbs
  • 12g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.