800 Calorie - 7 Day - Plan 3 - with Salad Greens
Fish, Chicken, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 160g Protein 58g Carbs 45g Fat
Late Breakfast
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
412
Calories
-
27g
Protein
-
8g
Carbs
-
29g
Fat
Early Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Day 263g Protein 64g Carbs 32g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Texan beef wrap
-
314
Calories
-
27g
Protein
-
27g
Carbs
-
10g
Fat
Early Dinner
Thai Chicken Salad
-
324
Calories
-
24g
Protein
-
22g
Carbs
-
14g
Fat
Day 362g Protein 83g Carbs 27g Fat
Late Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Early Dinner
Rich beef stew w chick pea + dates
-
412
Calories
-
41g
Protein
-
38g
Carbs
-
9g
Fat
Day 469g Protein 35g Carbs 48g Fat
Late Breakfast
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Early Dinner
Classic French Chicken
-
321
Calories
-
28g
Protein
-
8g
Carbs
-
19g
Fat
Day 541g Protein 64g Carbs 31g Fat
Late Breakfast
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
-
221
Calories
-
21g
Protein
-
14g
Carbs
-
8g
Fat
Day 662g Protein 44g Carbs 47g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Spaghetti bolognese
-
282
Calories
-
18g
Protein
-
30g
Carbs
-
8g
Fat
Early Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 759g Protein 89g Carbs 27g Fat
Late Breakfast
Breakfast beans w GF toast
-
267
Calories
-
14g
Protein
-
27g
Carbs
-
9g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Early Dinner
Kashmiri lamb curry + basmati rice
-
410
Calories
-
39g
Protein
-
37g
Carbs
-
10g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.