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800 Calorie - 7 Day - Plan 3 - with Salad Greens

800 Calorie - 7 Day - Plan 3 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$221.00

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Meal Plan

Day 162g Protein  57g Carbs  39g Fat

Late Breakfast
Salted toffee ball
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Early Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Day 261g Protein  82g Carbs  34g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Texan beef wrap
  • 405 Calories
  • 25g Protein
  • 45g Carbs
  • 12g Fat
Early Dinner
Thai Chicken Salad
  • 324 Calories
  • 24g Protein
  • 22g Carbs
  • 14g Fat

Day 362g Protein  83g Carbs  27g Fat

Late Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Rich beef stew w chick pea + dates
  • 412 Calories
  • 41g Protein
  • 38g Carbs
  • 9g Fat

Day 469g Protein  35g Carbs  48g Fat

Late Breakfast
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Early Dinner
Classic French Chicken
  • 321 Calories
  • 28g Protein
  • 8g Carbs
  • 19g Fat

Day 541g Protein  64g Carbs  31g Fat

Late Breakfast
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat

Day 662g Protein  44g Carbs  47g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 759g Protein  89g Carbs  27g Fat

Late Breakfast
Breakfast beans w GF toast
  • 267 Calories
  • 14g Protein
  • 27g Carbs
  • 9g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Early Dinner
Kashmiri lamb curry + basmati rice
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.