800 Calorie - 7 Day - Plan 3 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 174g Protein 28g Carbs 42g Fat
Late Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Citrus and herb flaked salmon salad
-
310
Calories
-
24g
Protein
-
6g
Carbs
-
20g
Fat
Early Dinner
Fragrant beef
-
345
Calories
-
38g
Protein
-
15g
Carbs
-
14g
Fat
Day 276g Protein 54g Carbs 37g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Thai Chicken Salad
-
324
Calories
-
24g
Protein
-
22g
Carbs
-
14g
Fat
Early Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
Day 348g Protein 47g Carbs 47g Fat
Late Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Early Dinner
Lamb kofta + hummus salad
-
414
Calories
-
30g
Protein
-
7g
Carbs
-
27g
Fat
Day 446g Protein 82g Carbs 27g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Spaghetti bolognese
-
282
Calories
-
18g
Protein
-
30g
Carbs
-
8g
Fat
Early Dinner
Penne w bacon + kale matriciana sauce
-
313
Calories
-
16g
Protein
-
40g
Carbs
-
8g
Fat
Day 570g Protein 66g Carbs 24g Fat
Late Breakfast
Banana smoothie 250mls
-
193
Calories
-
7g
Protein
-
25g
Carbs
-
7g
Fat
Lunch
Bacon, lentil + vege soup
-
248
Calories
-
20g
Protein
-
27g
Carbs
-
5g
Fat
Early Dinner
Barramundi w sauteed lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
Day 654g Protein 82g Carbs 28g Fat
Late Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Early Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Day 740g Protein 78g Carbs 37g Fat
Late Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Vege Italian style
-
220
Calories
-
8g
Protein
-
19g
Carbs
-
11g
Fat
Early Dinner
Cumin spiced lamb with lemon couscous
-
368
Calories
-
26g
Protein
-
34g
Carbs
-
12g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.