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800 Calorie - 7 Day - Plan 2 - no salad

800 Calorie - 7 Day - Plan 2 - no salad

Fish, Poultry, Lamb/Beef , Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$214.00

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Meal Plan

Day 146g Protein  52g Carbs  40g Fat

Late Breakfast
Coconut + blueberry porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken with tomato, capers + lemon
  • 324 cal
  • 32g Protein
  • 12g Carbs
  • 15g Fat

Day 261g Protein  69g Carbs  36g Fat

Late Breakfast
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Lunch
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 34g Carbs
  • 12g Fat
Dinner
Tex Mex chicken wrap
  • 331 Calories
  • 27g Protein
  • 19g Carbs
  • 16g Fat

Day 378g Protein  60g Carbs  27g Fat

Late Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Dinner
Chilli beef con carne
  • 327 Calories
  • 36g Protein
  • 13g Carbs
  • 14g Fat

Day 467g Protein  68g Carbs  31g Fat

Late Breakfast
Breakfast beans w GF toast
  • 230 Calories
  • 12g Protein
  • 32g Carbs
  • 4g Fat
Lunch
Middle eastern lamb parcel
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 561g Protein  43g Carbs  40g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 661g Protein  72g Carbs  33g Fat

Late Breakfast
Banana smoothie 250mls
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat
Lunch
Vege lasagne
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Dinner
Barramundi w sauteed lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

Day 749g Protein  63g Carbs  34g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Dinner
Chicken + butter bean cassoulet
  • 316 Calories
  • 34g Protein
  • 13g Carbs
  • 13g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.