800 Calorie - 7 Day - Plan 2 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 171g Protein 58g Carbs 42g Fat
Late Breakfast
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Lunch
Malaysian beef + noodle salad
-
378
Calories
-
30g
Protein
-
38g
Carbs
-
11g
Fat
Early Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 253g Protein 85g Carbs 26g Fat
Late Breakfast
Breakfast beans w GF toast
-
267
Calories
-
14g
Protein
-
27g
Carbs
-
9g
Fat
Lunch
Japanese chicken poke bowl
-
347
Calories
-
33g
Protein
-
33g
Carbs
-
9g
Fat
Early Dinner
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Day 354g Protein 53g Carbs 56g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Eggplant parmigiana w quinoa
-
341
Calories
-
13g
Protein
-
26g
Carbs
-
18g
Fat
Early Dinner
Moroccan chicken w sweet potato
-
365
Calories
-
33g
Protein
-
25g
Carbs
-
16g
Fat
Day 455g Protein 35g Carbs 28g Fat
Late Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Early Dinner
Chicken + butter bean cassoulet
-
316
Calories
-
34g
Protein
-
13g
Carbs
-
13g
Fat
Day 549g Protein 38g Carbs 35g Fat
Late Breakfast
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Lunch
Greek meatballs w Med vege
-
281
Calories
-
21g
Protein
-
19g
Carbs
-
12g
Fat
Early Dinner
Chicken + apricot tagine
-
270
Calories
-
26g
Protein
-
12g
Carbs
-
12g
Fat
Day 670g Protein 64g Carbs 30g Fat
Breakfast
Banana smoothie 250mls
-
222
Calories
-
8g
Protein
-
28g
Carbs
-
8g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Early Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Day 769g Protein 49g Carbs 42g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Spinach filo
-
315
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Early Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.