800 Calorie - 7 Day - Plan 2 - no salad
Fish, Poultry, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 146g Protein 52g Carbs 40g Fat
Late Breakfast
Coconut + blueberry porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Chicken with tomato, capers + lemon
-
324
cal
-
32g
Protein
-
12g
Carbs
-
15g
Fat
Day 261g Protein 69g Carbs 36g Fat
Late Breakfast
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Lunch
Cumin spiced lamb with lemon couscous
-
368
Calories
-
26g
Protein
-
34g
Carbs
-
12g
Fat
Dinner
Tex Mex chicken wrap
-
331
Calories
-
27g
Protein
-
19g
Carbs
-
16g
Fat
Day 378g Protein 60g Carbs 27g Fat
Late Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Dinner
Chilli beef con carne
-
327
Calories
-
36g
Protein
-
13g
Carbs
-
14g
Fat
Day 467g Protein 68g Carbs 31g Fat
Late Breakfast
Breakfast beans w GF toast
-
230
Calories
-
12g
Protein
-
32g
Carbs
-
4g
Fat
Lunch
Middle eastern lamb parcel
-
263
Calories
-
19g
Protein
-
24g
Carbs
-
10g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 561g Protein 43g Carbs 40g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Spinach filo
-
315
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Day 661g Protein 72g Carbs 33g Fat
Late Breakfast
Banana smoothie 250mls
-
193
Calories
-
7g
Protein
-
25g
Carbs
-
7g
Fat
Lunch
Vege lasagne
-
307
Calories
-
11g
Protein
-
33g
Carbs
-
14g
Fat
Dinner
Barramundi w sauteed lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
Day 749g Protein 63g Carbs 34g Fat
Late Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Dinner
Chicken + butter bean cassoulet
-
316
Calories
-
34g
Protein
-
13g
Carbs
-
13g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.