800 Calorie Keto - 7 Day - Plan 1 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!
We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.
For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.
DAY 168g Protein 44g Carbs 56g Fat
Late Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Lamb kofta + hummus salad
-
414
Calories
-
30g
Protein
-
7g
Carbs
-
27g
Fat
Early Dinner
Chicken with tomato, capers + lemon
-
324
cal
-
32g
Protein
-
12g
Carbs
-
15g
Fat
DAY 287g Protein 40g Carbs 45g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
360
Calories
-
29g
Protein
-
7g
Carbs
-
23g
Fat
Early Dinner
Chilli beef w pumpkin mash
-
386
Calories
-
46g
Protein
-
18g
Carbs
-
14g
Fat
DAY 361g Protein 44g Carbs 32g Fat
Late Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Middle eastern lamb parcel
-
263
Calories
-
19g
Protein
-
24g
Carbs
-
10g
Fat
Early Dinner
Chicken masala
-
313
Calories
-
30g
Protein
-
13g
Carbs
-
14g
Fat
DAY 463g Protein 38g Carbs 52g Fat
Late Breakfast
Coconut + blueberry porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Early Dinner
Salmon chermoula - Fish Only
-
210
Calories
-
23g
Protein
-
1g
Carbs
-
12g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 562g Protein 45g Carbs 41g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Greek meatballs w Med vege
-
281
Calories
-
21g
Protein
-
19g
Carbs
-
12g
Fat
Early Dinner
Chicken Bengali w eggplant + beans
-
342
Calories
-
29g
Protein
-
14g
Carbs
-
18g
Fat
DAY 679g Protein 43g Carbs 39g Fat
Late Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Tex Mex chicken wrap
-
331
Calories
-
27g
Protein
-
19g
Carbs
-
16g
Fat
Early Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
DAY 780g Protein 48g Carbs 48g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Chilli beef con carne
-
327
Calories
-
36g
Protein
-
13g
Carbs
-
14g
Fat
Early Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.