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800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens

800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$242.00

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Meal Plan

DAY 154g Protein  46g Carbs  47g Fat

Late Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 292 Calories
  • 16g Protein
  • 18g Carbs
  • 13g Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Side
Vegetable ratatouille
  • 79 Calories
  • 3g Protein
  • 9g Carbs
  • 3g Fat

DAY 258g Protein  39g Carbs  54g Fat

Late Breakfast
Coconut + blueberry porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Early Dinner
Fragrant Chicken
  • 327 Calories
  • 31g Protein
  • 12g Carbs
  • 16g Fat

DAY 376g Protein  41g Carbs  49g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Italian meatballs w spinach GF pasta
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Early Dinner
Coriander chicken w broccoli
  • 311 Calories
  • 37g Protein
  • 8g Carbs
  • 14g Fat

DAY 481g Protein  40g Carbs  40g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Early Dinner
Goan fish curry
  • 330 Calories
  • 33g Protein
  • 13g Carbs
  • 15g Fat

DAY 583g Protein  52g Carbs  41g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Chilli beef con carne
  • 327 Calories
  • 36g Protein
  • 13g Carbs
  • 14g Fat
Side
Avocado - side
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

DAY 674g Protein  43g Carbs  38g Fat

Late Breakfast
Tofu scramble w GF toast
  • 168 Calories
  • 12g Protein
  • 13g Carbs
  • 7g Fat
Lunch
Fragrant beef
  • 345 Calories
  • 38g Protein
  • 15g Carbs
  • 14g Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 763g Protein  40g Carbs  49g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Classic French Chicken
  • 364 Calories
  • 34g Protein
  • 11g Carbs
  • 19g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.