800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!
We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.
For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.
DAY 154g Protein 46g Carbs 47g Fat
Late Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
-
292
Calories
-
16g
Protein
-
18g
Carbs
-
13g
Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
-
348
Calories
-
23g
Protein
-
12g
Carbs
-
23g
Fat
Side
Vegetable ratatouille
-
79
Calories
-
3g
Protein
-
9g
Carbs
-
3g
Fat
DAY 258g Protein 39g Carbs 54g Fat
Late Breakfast
Coconut + blueberry porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
278
Calories
-
22g
Protein
-
2g
Carbs
-
20g
Fat
Early Dinner
Fragrant Chicken
-
327
Calories
-
31g
Protein
-
12g
Carbs
-
16g
Fat
DAY 376g Protein 41g Carbs 49g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Italian meatballs w spinach GF pasta
-
410
Calories
-
27g
Protein
-
21g
Carbs
-
24g
Fat
Early Dinner
Coriander chicken w broccoli
-
311
Calories
-
37g
Protein
-
8g
Carbs
-
14g
Fat
DAY 481g Protein 40g Carbs 40g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Early Dinner
Goan fish curry
-
330
Calories
-
33g
Protein
-
13g
Carbs
-
15g
Fat
DAY 583g Protein 52g Carbs 41g Fat
Late Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Chilli beef con carne
-
327
Calories
-
36g
Protein
-
13g
Carbs
-
14g
Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
DAY 674g Protein 43g Carbs 38g Fat
Late Breakfast
Tofu scramble w GF toast
-
168
Calories
-
12g
Protein
-
13g
Carbs
-
7g
Fat
Lunch
Fragrant beef
-
345
Calories
-
38g
Protein
-
15g
Carbs
-
14g
Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
-
221
Calories
-
21g
Protein
-
14g
Carbs
-
8g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 763g Protein 40g Carbs 49g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Spinach filo
-
315
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Early Dinner
Classic French Chicken
-
364
Calories
-
34g
Protein
-
11g
Carbs
-
19g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.