Check delivery area

Delivery area

1300 131 070

800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$242.00

* Required Fields

Meal Plan

DAY 166g Protein  44g Carbs  56g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Lamb kofta + hummus salad - Add your Own Greens
  • 383 cal
  • 28g Protein
  • 7g Carbs
  • 27g Fat
Early Dinner
Chicken with tomato, capers + lemon
  • 324 cal
  • 32g Protein
  • 12g Carbs
  • 15g Fat

DAY 286g Protein  36g Carbs  45g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Early Dinner
Chilli beef w pumpkin mash
  • 386 Calories
  • 46g Protein
  • 18g Carbs
  • 14g Fat

DAY 361g Protein  44g Carbs  32g Fat

Late Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Side
Avocado - side
Lunch
Middle eastern lamb parcel
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Early Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat

DAY 463g Protein  38g Carbs  52g Fat

Late Breakfast
Coconut + blueberry porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 210 Calories
  • 23g Protein
  • 1g Carbs
  • 12g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 562g Protein  45g Carbs  41g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Early Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

DAY 679g Protein  43g Carbs  39g Fat

Late Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Side
Avocado - side
Lunch
Tex Mex chicken wrap
  • 331 Calories
  • 27g Protein
  • 19g Carbs
  • 16g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat

DAY 780g Protein  48g Carbs  48g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Chilli beef con carne
  • 327 Calories
  • 36g Protein
  • 13g Carbs
  • 14g Fat
Early Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.