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800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$210.00

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Meal Plan

Day 146g Protein  47g Carbs  47g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Lamb kofta + hummus salad - Add your Own Greens
  • 383 cal
  • 28g Protein
  • 7g Carbs
  • 27g Fat

Day 249g Protein  53g Carbs  41g Fat

Late Breakfast
Coffee nut ball
  • 163 Calories
  • 4g Protein
  • 12g Carbs
  • 10g Fat
Lunch
Tuna + sun dried tomato salad - Add Your Own Salad Greens
  • 340 Calories
  • 15g Protein
  • 28g Carbs
  • 17g Fat
Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat

Day 365g Protein  52g Carbs  31g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Bacon, lentil + vege soup
  • 248 Calories
  • 20g Protein
  • 27g Carbs
  • 5g Fat
Dinner
Goan fish curry
  • 330 Calories
  • 33g Protein
  • 13g Carbs
  • 15g Fat

Day 460g Protein  60g Carbs  36g Fat

Late Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Middle eastern lamb parcel
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Dinner
Chicken with tomato, capers + lemon
  • 324 cal
  • 32g Protein
  • 12g Carbs
  • 15g Fat

Day 569g Protein  65g Carbs  36g Fat

Late Breakfast
Choc Mint Ball
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Lunch
Chicken san choy bau w rice
  • 316 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 664g Protein  46g Carbs  36g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Dinner
Fragrant Chicken
  • 327 Calories
  • 31g Protein
  • 12g Carbs
  • 16g Fat

Day 762g Protein  87g Carbs  22g Fat

Late Breakfast
Breakfast beans w GF toast
  • 230 Calories
  • 12g Protein
  • 32g Carbs
  • 4g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Coriander chicken w broccoli
  • 311 Calories
  • 37g Protein
  • 8g Carbs
  • 14g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.