800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 162g Protein 22g Carbs 50g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
278
Calories
-
22g
Protein
-
2g
Carbs
-
20g
Fat
Early Dinner
Classic French Chicken
-
321
Calories
-
28g
Protein
-
8g
Carbs
-
19g
Fat
Day 238g Protein 60g Carbs 41g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
-
292
Calories
-
16g
Protein
-
18g
Carbs
-
13g
Fat
Early Dinner
Penne w bacon + kale matriciana sauce
-
313
Calories
-
14g
Protein
-
40g
Carbs
-
6g
Fat
Day 344g Protein 63g Carbs 37g Fat
Late Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Early Dinner
Chicken Bengali w eggplant + beans
-
342
Calories
-
29g
Protein
-
14g
Carbs
-
18g
Fat
Day 458g Protein 56g Carbs 33g Fat
Breakfast
Banana smoothie 250mls
-
222
Calories
-
8g
Protein
-
28g
Carbs
-
8g
Fat
Lunch
Vege Italian style
-
220
Calories
-
8g
Protein
-
19g
Carbs
-
11g
Fat
Early Dinner
Coriander chicken w broccoli
-
343
Calories
-
42g
Protein
-
9g
Carbs
-
14g
Fat
Day 557g Protein 73g Carbs 25g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Early Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Day 656g Protein 78g Carbs 30g Fat
Late Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Early Dinner
Rich beef stew w chick pea + dates
-
412
Calories
-
41g
Protein
-
38g
Carbs
-
9g
Fat
Day 763g Protein 80g Carbs 27g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Early Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.