800 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 146g Protein 47g Carbs 47g Fat
Late Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Lamb kofta + hummus salad - Add your Own Greens
-
383
cal
-
28g
Protein
-
7g
Carbs
-
27g
Fat
Day 249g Protein 53g Carbs 41g Fat
Late Breakfast
Coffee nut ball
-
163
Calories
-
4g
Protein
-
12g
Carbs
-
10g
Fat
Lunch
Tuna + sun dried tomato salad - Add Your Own Salad Greens
-
340
Calories
-
15g
Protein
-
28g
Carbs
-
17g
Fat
Dinner
Chicken masala
-
313
Calories
-
30g
Protein
-
13g
Carbs
-
14g
Fat
Day 365g Protein 52g Carbs 31g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Bacon, lentil + vege soup
-
248
Calories
-
20g
Protein
-
27g
Carbs
-
5g
Fat
Dinner
Goan fish curry
-
330
Calories
-
33g
Protein
-
13g
Carbs
-
15g
Fat
Day 460g Protein 60g Carbs 36g Fat
Late Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Middle eastern lamb parcel
-
263
Calories
-
19g
Protein
-
24g
Carbs
-
10g
Fat
Dinner
Chicken with tomato, capers + lemon
-
324
cal
-
32g
Protein
-
12g
Carbs
-
15g
Fat
Day 569g Protein 65g Carbs 36g Fat
Late Breakfast
Choc Mint Ball
-
184
Calories
-
4g
Protein
-
15g
Carbs
-
11g
Fat
Lunch
Chicken san choy bau w rice
-
316
Calories
-
24g
Protein
-
36g
Carbs
-
12g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Day 664g Protein 46g Carbs 36g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Greek meatballs w Med vege
-
281
Calories
-
21g
Protein
-
19g
Carbs
-
12g
Fat
Dinner
Fragrant Chicken
-
327
Calories
-
31g
Protein
-
12g
Carbs
-
16g
Fat
Day 762g Protein 87g Carbs 22g Fat
Late Breakfast
Breakfast beans w GF toast
-
230
Calories
-
12g
Protein
-
32g
Carbs
-
4g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Coriander chicken w broccoli
-
311
Calories
-
37g
Protein
-
8g
Carbs
-
14g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.