5 Day Cleanse - Plan 1 - with Salad Greens
Fish, Poultry, Vegetarian
Day 182g Protein 90g Carbs 55g Fat
Breakfast
Breakfast beans w GF toast
-
267
Calories
-
14g
Protein
-
27g
Carbs
-
9g
Fat
Lunch
Japanese chicken poke bowl
-
347
Calories
-
33g
Protein
-
33g
Carbs
-
9g
Fat
Snack
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Day 246g Protein 67g Carbs 53g Fat
Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Mexican bean pot
-
244
Calories
-
12g
Protein
-
28g
Carbs
-
6g
Fat
Snack
Pistachio nut ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Dinner
Citrus and herb flaked salmon salad
-
310
Calories
-
24g
Protein
-
6g
Carbs
-
20g
Fat
Day 359g Protein 71g Carbs 51g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Chicken + butter bean cassoulet
-
316
Calories
-
34g
Protein
-
13g
Carbs
-
13g
Fat
Day 467g Protein 73g Carbs 49g Fat
Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Barramundi w Tuscan beans + pesto
-
305
Calories
-
34g
Protein
-
12g
Carbs
-
12g
Fat
Day 552g Protein 67g Carbs 38g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Snack
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Dinner
Chicken + apricot tagine
-
270
Calories
-
26g
Protein
-
12g
Carbs
-
12g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.