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3 Day Diet

3 Day Diet

Do you struggle to stick to your diet and feel yourself falling off the wagon time and again? The 3 day diet is for you! Known as the Military Diet it's so easy. Be strict for just 3 days and you’ll feel lighter, brighter and healthier. Repeat if necessary – every week, fortnight or month - whenever you need a trim up or reset of healthy eating habits. We provide breakfast, lunch and dinner totalling around 900 calories per day. This high protein menu is updated for March!

$98.00

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Meal Plan

Breakfast21g Protein  75g Carbs  38g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Breakfast
Coconut + blueberry porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Breakfast
Banana smoothie 250mls
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat

Lunch82g Protein  56g Carbs  40g Fat

Lunch
Chilli beef con carne
  • 327 Calories
  • 36g Protein
  • 13g Carbs
  • 14g Fat
Lunch
Middle eastern lamb parcel
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Lunch
Tex Mex chicken wrap
  • 331 Calories
  • 27g Protein
  • 19g Carbs
  • 16g Fat

Dinner94g Protein  62g Carbs  40g Fat

Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat
Dinner
Fragrant beef
  • 345 Calories
  • 38g Protein
  • 15g Carbs
  • 14g Fat
Dinner
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 34g Carbs
  • 12g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.