1500 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
1500 calorie meal plan - 7 day diet plan for weight loss (menu 1).
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days, please add your own salads greens.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 178g Protein 71g Carbs 78g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
328
Calories
-
28g
Protein
-
3g
Carbs
-
23g
Fat
Snack
Pistachio nut ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Snack
Mango coconut quinoa porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Day 268g Protein 123g Carbs 63g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Snack
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Lunch
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
-
296
Calories
-
4g
Protein
-
22g
Carbs
-
20g
Fat
Snack
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Side
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Day 379g Protein 82g Carbs 91g Fat
Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Chicken saag w basmati rice
-
375
Calories
-
32g
Protein
-
33g
Carbs
-
12g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Italian meatballs w spinach GF pasta
-
401
Calories
-
26g
Protein
-
19g
Carbs
-
24g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Day 468g Protein 109g Carbs 74g Fat
Breakfast
Mango coconut quinoa porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Eggplant parmigiana w quinoa
-
341
Calories
-
13g
Protein
-
26g
Carbs
-
18g
Fat
Snack
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Dinner Side
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Pistachio nut ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Day 588g Protein 84g Carbs 66g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
Dinner Side
Sweet potato mash - serves 1
-
132
Calories
-
5g
Protein
-
20g
Carbs
-
4g
Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 679g Protein 121g Carbs 62g Fat
Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Breakfast
GF toast
-
127
Calories
-
5g
Protein
-
22g
Carbs
-
1g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Chicken + butter bean cassoulet
-
316
Calories
-
34g
Protein
-
13g
Carbs
-
13g
Fat
Dinner Side
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Day 775g Protein 121g Carbs 70g Fat
Breakfast
Breakfast beans w GF toast
-
267
Calories
-
14g
Protein
-
27g
Carbs
-
9g
Fat
Lunch
Spaghetti bolognese
-
282
Calories
-
18g
Protein
-
30g
Carbs
-
8g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Dinner Side
Basmati rice - small
-
126
Calories
-
2g
Protein
-
28g
Carbs
-
<1g
Fat
Snack
Jaffa ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.