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1500 Calorie - 5 Day - Plan 2 - with Salad Greens

1500 Calorie - 5 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

1500 calorie meal plan - 5 day diet plan for weight loss (menu 2).

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$239.00

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Meal Plan

Day 181g Protein  117g Carbs  69g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Tuna + sun dried tomato salad
  • 340 Calories
  • 15g Protein
  • 28g Carbs
  • 17g Fat
Lunch
9 Vegetable soup
  • 163 Calories
  • 5g Protein
  • 19g Carbs
  • 6g Fat
Lunch
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat

Day 284g Protein  94g Carbs  81g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Cauliflower soup
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Snack
Coco Nutty Ball
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Goan fish curry
  • 316 Calories
  • 27g Protein
  • 11g Carbs
  • 17g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Day 3103g Protein  152g Carbs  76g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch/All Meals
5 spice chicken w fried rice
  • 388 Calories
  • 34g Protein
  • 39g Carbs
  • 10g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Bacon, lentil + vege soup
  • 248 Calories
  • 20g Protein
  • 27g Carbs
  • 5g Fat
Dinner
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 34g Carbs
  • 12g Fat

Day 471g Protein  119g Carbs  79g Fat

Breakfast
Breakfast beans w GF toast
  • 230 Calories
  • 12g Protein
  • 32g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Cauliflower soup
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Lunch
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Day 569g Protein  138g Carbs  62g Fat

Breakfast
Banana smoothie 250mls
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Lunch
Roast Vege + Goats Cheese Filo w Pesto
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Snack
Choc Mint Ball
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Dinner
Fragrant beef
  • 345 Calories
  • 38g Protein
  • 15g Carbs
  • 14g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.