1500 Calorie - 5 Day - Plan 2 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
1500 calorie meal plan - 5 day diet plan for weight loss (menu 2).
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 181g Protein 117g Carbs 69g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Tuna + sun dried tomato salad
-
340
Calories
-
15g
Protein
-
28g
Carbs
-
17g
Fat
Lunch
9 Vegetable soup
-
163
Calories
-
5g
Protein
-
19g
Carbs
-
6g
Fat
Lunch
Sourdough roll
-
133
Calories
-
4g
Protein
-
24g
Carbs
-
2g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
-
419
Calories
-
37g
Protein
-
29g
Carbs
-
14g
Fat
Day 284g Protein 94g Carbs 81g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Cauliflower soup
-
288
Calories
-
11g
Protein
-
17g
Carbs
-
19g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
360
Calories
-
29g
Protein
-
7g
Carbs
-
23g
Fat
Snack
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Goan fish curry
-
316
Calories
-
27g
Protein
-
11g
Carbs
-
17g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Day 3103g Protein 152g Carbs 76g Fat
Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch/All Meals
5 spice chicken w fried rice
-
388
Calories
-
34g
Protein
-
39g
Carbs
-
10g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Bacon, lentil + vege soup
-
248
Calories
-
20g
Protein
-
27g
Carbs
-
5g
Fat
Dinner
Cumin spiced lamb with lemon couscous
-
368
Calories
-
26g
Protein
-
34g
Carbs
-
12g
Fat
Day 471g Protein 119g Carbs 79g Fat
Breakfast
Breakfast beans w GF toast
-
230
Calories
-
12g
Protein
-
32g
Carbs
-
4g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Cauliflower soup
-
288
Calories
-
11g
Protein
-
17g
Carbs
-
19g
Fat
Lunch
Sourdough roll
-
133
Calories
-
4g
Protein
-
24g
Carbs
-
2g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Chicken Bengali w eggplant + beans
-
342
Calories
-
29g
Protein
-
14g
Carbs
-
18g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Day 569g Protein 138g Carbs 62g Fat
Breakfast
Banana smoothie 250mls
-
193
Calories
-
7g
Protein
-
25g
Carbs
-
7g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Lunch
Roast Vege + Goats Cheese Filo w Pesto
-
398
Calories
-
12g
Protein
-
36g
Carbs
-
22g
Fat
Snack
Choc Mint Ball
-
184
Calories
-
4g
Protein
-
15g
Carbs
-
11g
Fat
Dinner
Fragrant beef
-
345
Calories
-
38g
Protein
-
15g
Carbs
-
14g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.