14 Day Spring Slim Down
Fish, Poultry, Lamb/Beef , Vegetarian
This diet is designed to deliver you noticeable, genuine results in just 2 weeks. This is your opportunity to lose weight and get into calorie credit to offset any winter indulgences.
You'll receive 14 lunches + 14 dinners of our highly popular super tasty meals. Prepared for you, calorie counted, nutritionally balanced and ready to go. Average per day for the lunch + dinner is 660 calories. Just add your own breakfast if you choose.
Stick to the challenge for 2 weeks straight and see the results you want before Summer arrives!
LUNCHES321g Protein 371g Carbs 181g Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Lunch
Lemon + herb chicken meatballs w penne
-
320
Calories
-
27g
Protein
-
40g
Carbs
-
11g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Lunch
Spaghetti bolognese
-
282
Calories
-
18g
Protein
-
30g
Carbs
-
8g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Lunch
Texan beef wrap
-
405
Calories
-
25g
Protein
-
45g
Carbs
-
12g
Fat
Lunch
Vege lasagne
-
307
Calories
-
11g
Protein
-
33g
Carbs
-
14g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
278
Calories
-
22g
Protein
-
2g
Carbs
-
20g
Fat
Lunch
Malaysian beef + noodle salad - Add Your Own Salad Greens
-
348
Calories
-
28g
Protein
-
34g
Carbs
-
11g
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
328
Calories
-
28g
Protein
-
3g
Carbs
-
23g
Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
-
339
Calories
-
14 g
Protein
-
14g
Carbs
-
22g
Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
-
292
Calories
-
16g
Protein
-
18g
Carbs
-
13g
Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
-
347
Calories
-
32g
Protein
-
33g
Carbs
-
8g
Fat
DINNERS494g Protein 291g Carbs 199g Fat
Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Dinner
Barramundi w Tuscan beans + pesto
-
305
Calories
-
34g
Protein
-
12g
Carbs
-
12g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Dinner
Chicken + apricot tagine
-
270
Calories
-
26g
Protein
-
12g
Carbs
-
12g
Fat
Dinner
Chilli beef w pumpkin mash
-
479
Calories
-
60g
Protein
-
21g
Carbs
-
16g
Fat
Dinner
Classic French Chicken
-
364
Calories
-
34g
Protein
-
11g
Carbs
-
19g
Fat
Dinner
Coriander chicken w broccoli
-
311
Calories
-
37g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Italian meatballs w spinach GF pasta
-
401
Calories
-
26g
Protein
-
19g
Carbs
-
24g
Fat
Dinner
Moroccan chicken w sweet potato
-
385
Calories
-
37g
Protein
-
29g
Carbs
-
16g
Fat
Dinner
Kashmiri lamb curry + basmati rice
-
410
Calories
-
39g
Protein
-
37g
Carbs
-
10g
Fat
Dinner
Rich beef stew w chick pea + dates
-
418
Calories
-
42g
Protein
-
38g
Carbs
-
9g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Dinner
Baked eggplant w lentils + fetta
-
362
Calories
-
16g
Protein
-
22g
Carbs
-
21g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.