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14 Day Spring Slim Down

14 Day Spring Slim Down

Fish, Poultry, Lamb/Beef , Vegetarian

This diet is designed to deliver you noticeable, genuine results in just 2 weeks. This is your opportunity to lose weight and get into calorie credit to offset any winter indulgences.

You'll receive 14 lunches + 14 dinners of our highly popular super tasty meals. Prepared for you, calorie counted, nutritionally balanced and ready to go. Average per day for the lunch + dinner is 660 calories. Just add your own breakfast if you choose.

Stick to the challenge for 2 weeks straight and see the results you want before Summer arrives!

$325.00

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Meal Plan

LUNCHES321g Protein  371g Carbs  181g Fat

Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Lunch
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Lunch
Texan beef wrap
  • 405 Calories
  • 25g Protein
  • 45g Carbs
  • 12g Fat
Lunch
Vege lasagne
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Lunch
Malaysian beef + noodle salad - Add Your Own Salad Greens
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
  • 339 Calories
  • 14 g Protein
  • 14g Carbs
  • 22g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 292 Calories
  • 16g Protein
  • 18g Carbs
  • 13g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 347 Calories
  • 32g Protein
  • 33g Carbs
  • 8g Fat

DINNERS494g Protein  291g Carbs  199g Fat

Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat
Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Dinner
Chicken + apricot tagine
  • 270 Calories
  • 26g Protein
  • 12g Carbs
  • 12g Fat
Dinner
Chilli beef w pumpkin mash
  • 479 Calories
  • 60g Protein
  • 21g Carbs
  • 16g Fat
Dinner
Classic French Chicken
  • 364 Calories
  • 34g Protein
  • 11g Carbs
  • 19g Fat
Dinner
Coriander chicken w broccoli
  • 311 Calories
  • 37g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Italian meatballs w spinach GF pasta
  • 401 Calories
  • 26g Protein
  • 19g Carbs
  • 24g Fat
Dinner
Moroccan chicken w sweet potato
  • 385 Calories
  • 37g Protein
  • 29g Carbs
  • 16g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Dinner
Rich beef stew w chick pea + dates
  • 418 Calories
  • 42g Protein
  • 38g Carbs
  • 9g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Dinner
Baked eggplant w lentils + fetta
  • 362 Calories
  • 16g Protein
  • 22g Carbs
  • 21g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.