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1200 Calorie - 7 Day - Plan 2 - with Salad Greens

1200 Calorie - 7 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 7 Day Plan of weight loss meals - menu 2.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$270.00

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Meal Plan

Day 172g Protein  74g Carbs  61g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Tuna + sun dried tomato salad
  • 340 Calories
  • 15g Protein
  • 28g Carbs
  • 17g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat

Day 273g Protein  77g Carbs  62g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Snack
Coco Nutty Ball
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Goan fish curry
  • 316 Calories
  • 27g Protein
  • 11g Carbs
  • 17g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat

Day 377g Protein  100g Carbs  57g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
5 spice chicken w fried rice
  • 388 Calories
  • 34g Protein
  • 39g Carbs
  • 10g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 34g Carbs
  • 12g Fat

Day 461g Protein  95g Carbs  57g Fat

Breakfast
Breakfast beans w GF toast
  • 230 Calories
  • 12g Protein
  • 32g Carbs
  • 4g Fat
Lunch
Cauliflower soup
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Lunch
Sourdough roll
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Snack
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

Day 561g Protein  91g Carbs  54g Fat

Breakfast
Banana smoothie 250mls
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat
Lunch
Roast Vege + Goats Cheese Filo w Pesto
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Snack
Choc Mint Ball
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Dinner
Fragrant beef
  • 345 Calories
  • 38g Protein
  • 15g Carbs
  • 14g Fat

Day 668g Protein  99g Carbs  57g Fat

Breakfast
Fruit toast w butter
  • 278 Calories
  • 6g Protein
  • 43g Carbs
  • 9g Fat
Lunch
Tex Mex chicken wrap
  • 331 Calories
  • 27g Protein
  • 19g Carbs
  • 16g Fat
Snack
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Dinner
Italian meatballs w spinach GF pasta
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat

Day 7389g Protein  107g Carbs  59g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Lunch
Chilli beef con carne
  • 327 Calories
  • 36g Protein
  • 13g Carbs
  • 14g Fat
Snack
Salted toffee ball
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 417 Calories
  • 335g Protein
  • 35g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.