1200 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens
Fish, Chicken, Lamb/Beef , Vegetarian
The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 5 Day Plan of weight loss meals - menu 1.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Â For the salads on the first two days please add your own salads greens.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 174g Protein 47g Carbs 66g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
392
Calories
-
29g
Protein
-
4g
Carbs
-
29g
Fat
Snack
Pistachio nut ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Dinner
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Day 260g Protein 76g Carbs 55g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Roast potato w toasted corn salad w salsa verde - Add Your Own Salad Greens
-
296
Calories
-
4g
Protein
-
22g
Carbs
-
20g
Fat
Snack
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Day 372g Protein 79g Carbs 72g Fat
Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Chicken saag w basmati rice
-
375
Calories
-
32g
Protein
-
33g
Carbs
-
12g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Italian meatballs w spinach GF pasta
-
401
Calories
-
26g
Protein
-
19g
Carbs
-
24g
Fat
Day 460g Protein 77g Carbs 58g Fat
Breakfast
Mango coconut quinoa porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Eggplant parmigiana w quinoa
-
290
Calories
-
11g
Protein
-
24g
Carbs
-
15g
Fat
Snack
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 580g Protein 63g Carbs 53g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
17g
Carbs
-
15g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.