10 Day Cleanse - with Salad Greens

Day 139g Protein  115g Carbs  49g Fat

Breakfast

Blueberry + coconut muesli

• 263 Calories
• 12g Protein
• 30g Carbs
• 11g Fat

Lunch

Vege curry w cashew black mustard + rice

• 305 Calories
• 8g Protein
• 42g Carbs
• 10g Fat

Snack

Choc Mint Ball

• 184 Calories
• 4g Protein
• 15g Carbs
• 11g Fat

Dinner

Tuna + sun dried tomato salad

• 340 Calories
• 15g Protein
• 28g Carbs
• 17g Fat

Day 274g Protein  69g Carbs  46g Fat

Breakfast

Tomato + chive scramble

• 157 Calories
• 12g Protein
• 7g Carbs
• 8g Fat

Lunch

Piri piri chicken w roasted capsicum salad

• 360 Calories
• 29g Protein
• 7g Carbs
• 23g Fat

Snack

Sour cherry ball

• 177 Calories
• 3g Protein
• 15g Carbs
• 10g Fat

Dinner

Wild Barramundi w chilli + shallot

• 326 Calories
• 30g Protein
• 40g Carbs
• 5g Fat

Day 356g Protein  86g Carbs  51g Fat

Breakfast

Pear + apple nut crunch

• 262 Calories
• 6g Protein
• 25g Carbs
• 14g Fat

Lunch

Broccoli + almond soup

• 174 Calories
• 9g Protein
• 15g Carbs
• 7g Fat

Snack

Choc Hazelnut ball

• 185 Calories
• 3g Protein
• 16g Carbs
• 11g Fat

Dinner

Fragrant Chicken w Quinoa

• 461 Calories
• 38g Protein
• 30g Carbs
• 19g Fat

Day 462g Protein  93g Carbs  63g Fat

Breakfast

GF toast w tomato hummus

• 260 Calories
• 9g Protein
• 24g Carbs
• 11g Fat

Lunch

Spinach chana dhal w rice

• 288 Calories
• 13g Protein
• 47g Carbs
• 4g Fat

Snack

Organic tamari almonds

• 240 Calories
• 8g Protein
• 2g Carbs
• 22g Fat

Dinner

Thai red salmon curry w sweet potato + greens

• 448 Calories
• 32g Protein
• 20g Carbs
• 26g Fat

Day 557g Protein  81g Carbs  47g Fat

Breakfast

Mango coconut quinoa porridge

• 293 Calories
• 5g Protein
• 25g Carbs
• 18g Fat

Lunch

Mexican bean pot

• 244 Calories
• 12g Protein
• 28g Carbs
• 6g Fat

Snack

Vanilla fudge ball

• 174 Calories
• 8g Protein
• 16g Carbs
• 8g Fat

Dinner

Chicken with tomato, capers + lemon

• 324 cal
• 32 g Protein
• 12g Carbs
• 15g Fat

Day 660g Protein  71g Carbs  50g Fat

Breakfast

Tomato + chive scramble

• 157 Calories
• 12g Protein
• 7g Carbs
• 8g Fat

Lunch

Vegetable + lentil burger

• 333 Calories
• 14g Protein
• 42g Carbs
• 10g Fat

Snack

Raw choc ball

• 175 Calories
• 5g Protein
• 8g Carbs
• 14g Fat

Dinner

Chicken Bengali w eggplant + beans

• 342 Calories
• 29g Protein
• 14g Carbs
• 18g Fat

Day 747g Protein  81g Carbs  57g Fat

Breakfast

Pear + apple nut crunch

• 262 Calories
• 6g Protein
• 25g Carbs
• 14g Fat

Lunch

Korean BBQ'd chicken w sesame rice

• 305 Calories
• 30g Protein
• 25g Carbs
• 9g Fat

Snack

Pistachio nut ball

• 171 Calories
• 4g Protein
• 8g Carbs
• 13g Fat

Dinner

Vege tikka masala

• 320 Calories
• 7g Protein
• 23g Carbs
• 21g Fat

Day 861g Protein  93g Carbs  43g Fat

Breakfast

GF toast w tomato hummus

• 260 Calories
• 9g Protein
• 24g Carbs
• 11g Fat

Lunch

Spinach chana dhal w rice

• 288 Calories
• 13g Protein
• 47g Carbs
• 4g Fat

Snack

Salted toffee ball

• 152 Calories
• 3g Protein
• 10g Carbs
• 11g Fat

Dinner

Chicken w preserved lemon + zucchini

• 354 Calories
• 36g Protein
• 12g Carbs
• 17g Fat

Day 950g Protein  93g Carbs  41g Fat

Breakfast

Breakfast beans w GF toast

• 230 Calories
• 12g Protein
• 32g Carbs
• 4g Fat

Lunch

Thai spiced pumpkin soup

• 205 Calories
• 6g Protein
• 25g Carbs
• 8g Fat

Snack

Coco Nutty Ball

• 147 Calories
• 3g Protein
• 7g Carbs
• 11g Fat

Dinner

Spicy chicken w macadamia

• 408 Calories
• 29g Protein
• 29g Carbs
• 18g Fat

Day 1063g Protein  70g Carbs  57g Fat

Breakfast

GF toast w tomato hummus

• 260 Calories
• 9g Protein
• 24g Carbs
• 11g Fat

Lunch

Chicken san choy bau w rice

• 316 Calories
• 24g Protein
• 36g Carbs
• 12g Fat

Snack

Orange Bliss ball

• 171 Calories
• 4g Protein
• 8g Carbs
• 13g Fat

Dinner

Salmon chermoula - Fish Only

• 210 Calories
• 23g Protein
• 1g Carbs
• 12g Fat

Side

Wilted spinach w lemon oil - serves 1

• 105 Calories
• 3g Protein
• 1g Carbs
• 9g Fat