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10 Day Cleanse - Add Your Own Salad Greens

10 Day Cleanse - Add Your Own Salad Greens

Fish, Poultry, Vegetarian

$353.00

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Meal Plan

Day 181g Protein  90g Carbs  54g Fat

Breakfast
Breakfast beans w GF toast
  • 267 Calories
  • 14g Protein
  • 27g Carbs
  • 9g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 347 Calories
  • 32g Protein
  • 33g Carbs
  • 8g Fat
Snack
Salted toffee ball
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 244g Protein  63g Carbs  53g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Snack
Pistachio nut ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Dinner
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

Day 360g Protein  70g Carbs  54g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken + butter bean cassoulet
  • 316 Calories
  • 34g Protein
  • 13g Carbs
  • 13g Fat

Day 467g Protein  73g Carbs  49g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat

Day 552g Protein  67g Carbs  38g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Snack
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Dinner
Chicken + apricot tagine
  • 270 Calories
  • 26g Protein
  • 12g Carbs
  • 12g Fat

Day 660g Protein  71g Carbs  50g Fat

Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Vegetable + lentil burger
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Snack
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

Day 757g Protein  114g Carbs  45g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Day 879g Protein  65g Carbs  46g Fat

Breakfast
Tomato + chive scramble
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Snack
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Dinner
Moroccan chicken w sweet potato
  • 365 Calories
  • 33g Protein
  • 25g Carbs
  • 16g Fat

Day 959g Protein  93g Carbs  44g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat
Snacks
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 403 Calories
  • 34g Protein
  • 34g Carbs
  • 14g Fat

Day 1059g Protein  79g Carbs  39g Fat

Breakfast
Breakfast beans w GF toast
  • 267 Calories
  • 14g Protein
  • 27g Carbs
  • 9g Fat
Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Snack
Salted toffee ball
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.